LOVE & LIGHT TO ALL: Life goes on and so
does the funding. It’s progressing
slowly and surely to fruition. The Guru’s
will fade away and the desire to “get to work” will be fulfilled. Our smiles will be greater and joy of
building a better world will be shared with everyone. UNTIL
TOMORROW…………….
Beloved, look for
continuing resolution to stubborn problems. You're making progress, but you are
not quite at the point of victory. Much of this has to do with things that are
not under your control, but in the hands of other people. Rest assured that I
am on your side and with you. The flow of My Spirit will bring you to a place
of resolute triumph, says the Lord. Just keep moving, and do not give up. [Marsha
Burns]
2 Corinthians 2:14
Now thanks be to God who always leads us in triumph in Christ, and through us
diffuses the fragrance of His knowledge in every place.
The soul is born old but grows young. That is the comedy of
life. And the body is born young and grows old. That is life's tragedy. Oscar Wilde
PROJECTS
Beginning
today, we are going to share, in alphabetical order, information on
humanitarian projects that have applied for funding.
A.C.E. Faith Kingdom Community Empowerment Services is a new Ministry
developed through the A.C.E. Faith Kingdom Church
Dr. Lisa Young Nationally recognized nutritionist; adjunct professor of nutrition at NYU; author, "The Portion Teller Plan"
Benefits of Fruits and Vegetables
Posted: 07/12/2012 7:30 am
According to new data published
by the NPD Group, a market research firm, most American are not consuming
enough fruits and vegetables. As reported in USA Today, children and adults eat an
average of slightly more than a cup of vegetables a day and a little more than
a half a cup of fruit.
The Dietary Guidelines for Americans
advise that we eat a diet with plenty of fruits and vegetables. And according
to USDA's dietary guidance system MyPlate,
half of our plate should consist of fruits and veggies. For a 2,000-calorie
diet, it advised that we eat two cups of fruit and 2.5 cups of veggies each
day.
Eating a diet with plenty of fruits and vegetables has been
linked to improved health, and for good reason. Veggies and fruits (both fresh
and frozen) are loaded with vitamins, minerals, fiber, and antioxidants, which
have been shown to protect against chronic diseases such as heart disease and
cancer. They are also low in calories, making them a great choice for your
waistline. Choosing a colorful assortment vegetables is best, as different
benefits exist in the different color spectrum. The orange pigment found in
carrots, pumpkin, and sweet potatoes, for example, contain the antioxidant
beta-carotene. The deep red pigment found in tomatoes contain the antioxidant
lycopene, which is linked with prostate health.
And for some great news, here are two food groups where you
can eat a large portion and not have to worry about weight gain. (Just watch
your portion of starchy veggies such as corn and potatoes.)
With so much of a focus on eating low-carbohydrate diets, as a
practicing nutritionist, I often get asked by my clients, "Will I gain
weight if I eat too many fruits such as watermelon?" The answer is NO! In
fact, quite the contrary. They are also low in calories, making them a great
choice for your waistline. And, they are good for your health. While all fruits and vegetables are healthy,
below are several pointers on some nutrition powerhouses.
Vegetables
Broccoli
is a cruciferous
vegetable, and part of the Brassica family, which also includes kale, collards,
cabbage, bok choy, Brussels sprouts, turnips, and cauliflower. Members of the
Brassica family are rich in phytochemicals, known to have antioxidant
properties. Broccoli is a true nutrition powerhouse: It is chock full of
vitamin C, the mineral calcium, fiber, and vitamin A. It is also rich in
sulforaphane, a health-promoting
compound that can fight cancer.
Carrots are a good source of fiber, which
helps to maintain bowel health, lower blood cholesterol, and aid in weight
maintenance. The orange pigment found in carrots are due to the antioxidant
beta-carotene, also found in other deep orange foods such as sweet potatoes,
pumpkin, butternut squash, papaya, and cantaloupe. Beta-carotene is converted
to vitamin A in the body and helps to maintain healthy eyes, support your
immune system, keep your skin healthy, and protect against certain cancers.
Spinach is available year-round in grocery
stores around the country, offering a readily-available source of many vitamins
and minerals. Spinach contains the minerals iron and potassium, as well as
vitamins A, K, C, and the B-vitamin folate. Spinach also contains phytochemicals
that may boost your immune system and flavonoids, which have antioxidant
properties that may be preventative against certain cancers.
Sweet Potatoes are rich in the antioxidant
beta-carotene and are also full of fiber, vitamin B6, folate, vitamin C, and
the mineral potassium. They are especially nutritious when eaten with the skin
on, and contrary to a popular dieting myth, they are not fattening!
Beets contain healthy doses of iron, the
B-vitamin folate, and fiber. Red beets offer betacyanin, a plant
pigment which may protect against colon cancer.
Fruits
Cantaloupe. This member of the melon family
is rich in the antioxidant beta-carotene, a plant-based vitamin A precursor
that helps with eye health, among other conditions. It is also rich in the
mineral potassium, which may help lower blood pressure and the risk for stroke.
And, it is terrific if you are watching your waist -- a one-cup serving
contains a mere 50 calories.
Watermelon, which is especially terrific this
time of year, offers a juicy, sweet taste and a high water content, while
packing in the antioxidants lycopene, beta-carotene, and vitamin C, and the
minerals potassium and magnesium.
Citrus fruits, including oranges and
grapefruits, provide a significant source of vitamin C, folate, and potassium,
as well as fiber. Pink grapefruits are particularly rich in the antioxidant
lycopene. Eating these fruits whole yields more nutrients than drinking the juice.
Avocados are rich in heart-healthy
monounsaturated fats, which may help raise levels of HDL (good cholesterol)
while lowering LDL (bad cholesterol). They are also high in the antioxidant
vitamin E.
Grapes. Consuming grapes may reduce the risk
of blood clots, lower LDL cholesterol (the bad kind), and prevent damage to the
heart's blood vessels, aiding in the maintenance of healthy blood pressure.
Antioxidants called flavonoids may even increase HDL cholesterol (the good
kind). The resveratrol found in the skins of red grapes may interfere
with cancer development. Eating the whole fruit instead of consuming the juice
contains the added benefit of fiber.
Kiwifruit, with its brilliant green inside,
is packed with vitamin C and fiber.
Healthy Tips:
It is best to eat your fruits and vegetables from whole
foods. Popping a pill -- such as taking a beta-carotene supplement -- does not
do the trick. Fresh and frozen vegetables offer a combination of many health
benefits that you will not find in a pill. So, remember to chew!!
When you can, opt for local produce that's in season. Chances
are, it did not have to travel too far to get to you. Go organic when you can.
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