FROM POOF:
Greetings and Salutations;
I called my last missive, the profundity of all, for a very simple reason. What people think is simple, included so many things that most don't even factor in. If you didn't know, I'll tell you, the bulk of the world's central banks are owned by the dragons and right now, they are cleaning house. Big execs are finding themselves jobless, the status quo being wiped out. Now that some of the removals are hitting the public, at least the proof is in print. Very little about this stuff has been comfortable, but you know me, the worst the news is, the closer to freedom we all are, and that makes me happy. Hard to know stuff and keep your mouth shut about it. What has been in discussion here was always about the arrival of this 'time'. This last week included final signatures as the folks in charge prepare to flip this world into something brand new. You are a part of the work to be done and it was always a part of it. It's not about handing everyone on the planet 100,000 dollars, people need to be working members of the change. The 'force' of the changes. You know the old line about teaching someone to fish rather than just handing them fish, every time they get hungry. No one is going to 'order' you to do stuff, you have free will and a lot of ideas, you get to use them now.
The veil is coming down and the wonders will never cease. The drug companies who've been dispensing poisons to people are on the their last days. The next system is about living life worth living. Not about you funding your own death. Many of those we consider the protectors of the people are not, they are simply extensions of the secret gov and you will see them go away. The fda and ama, prime examples, Grandma, had it right, she was always suspicious of the new fangled crap on the market, 'spose to fix this or that. Why think giving the babies cold milk was a good idea? Where was Dr Spock's mind rolling? I don't remember nature providing women with hot and cold running breasts. Women didn't even create bras, so what's up with that. Some man with a control issue. My own dad had some weird ideas about the power of women, you'd just lose control after they turned their sights on you, as a man.
I'm watching and listening to everybody's frustrations being aired out here. Still poof keeps doing those infernal updates, every sunday. He's crazy, some say. I am one who's always said, don't read my missives if they make you nuts, stay buried in the status quo, if that pleases you, You have free will, but don't come whining to me when everything turns on it's head and all is plain to see. Things are happening right now and still you prefer to ignore them as tho one thing has nothing to do with the other. Not my fault. What comes now is your choice on how you'll manage when the unvarnished truth is given you. Not off the internet either, won't be some conspiracy story, it'll be the 'uncut funk', as george clinton used to call it. Quite the pioneer in ripping the lid off of things....thru music. In formation can come to you in all kinds of ways, your job is discernment. It's like understanding that parents do lie and everything they told us was not true, they were opinions, and opinions are not facts. We must all become adults now. I know not the moment they engage it all but I do know it's at hand and then I'll go silent and no further input from me. Have fun, I'm outta here.
Love and Kisses,
Poofness
http://www.youtube.com/allmoderncons
http://edition.cnn.com/2012/02/17/world/europe/italy-counterfeit-bonds/index.html?hpt=hp_t3
Resignations Global Banks ....
1 World Bank CEO Zoellick resigns
http://business.time.com/2012/02/15/world-bank-president-zoellick-resigns/
2 Anz Bank CFO Australia resigns
http://www.marketwatch.com/story/anz-bank-cfo-resigns-sparks-management-reshuffle-2012-02-15
3 Nicaraqua Central Bank Pres Rosales resigns
http://www.businessweek.com/news/2012-02-15/nicaragua-central-bank-head-quits-amid-alba-spat-with-ortega.html
4 Credit Suisse Chief Joseph Tan resigns
http://www.businessweek.com/news/2012-02-17/credit-suisse-s-private-bank-chief-asian-economist-tan-resigns.html
5 GERMAN PRESIDENT Christian Ruff resigns
http://www.dailymail.co.uk/news/article-2102524/German-President-Christian-Wulff-forced-resign.html
6 Royal Bank of Scotland Austrailin CEO Stephen Williams resigns
http://blogs.wsj.com/dealjournalaustralia/2012/02/15/rbs-australia-head-to-step-down/
7 Kuwait Central Bank CEO resigns
http://www.washingtonpost.com/business/industries/kuwait-central-bank-chief-resigns-amid-political-tensions/2012/02/13/gIQAcxrOAR_story.html
8 Slovenia TWO largest Banks CEO's (2) resign
http://www.bloomberg.com/news/2012-02-15/slovenia-s-nova-kreditna-banka-maribor-ceo-plos-resigns.html
9 Bank of India CEO Chaturvedi resigns
http://www.livemint.com/2012/02/06160111/Dhanlaxmi-Bank-CEO-Amitabh-Cha.html
10 Tamilnad Mercantile Bank CEO resigns
http://www.business-standard.com/india/news/tamilnad-mercantile-bank-md-resigns/464259/
11 GOLDMAN SACHS CEO Blankenfein to resign (Nothing printed on this yet
UNLESS this JUST happened. Last article said he is not stepping down in
2011).
http://www.huffingtonpost.com/2011/05/06/lloyd-blankfein-goldman-s_n_858647.html
Greetings and Salutations;
I called my last missive, the profundity of all, for a very simple reason. What people think is simple, included so many things that most don't even factor in. If you didn't know, I'll tell you, the bulk of the world's central banks are owned by the dragons and right now, they are cleaning house. Big execs are finding themselves jobless, the status quo being wiped out. Now that some of the removals are hitting the public, at least the proof is in print. Very little about this stuff has been comfortable, but you know me, the worst the news is, the closer to freedom we all are, and that makes me happy. Hard to know stuff and keep your mouth shut about it. What has been in discussion here was always about the arrival of this 'time'. This last week included final signatures as the folks in charge prepare to flip this world into something brand new. You are a part of the work to be done and it was always a part of it. It's not about handing everyone on the planet 100,000 dollars, people need to be working members of the change. The 'force' of the changes. You know the old line about teaching someone to fish rather than just handing them fish, every time they get hungry. No one is going to 'order' you to do stuff, you have free will and a lot of ideas, you get to use them now.
The veil is coming down and the wonders will never cease. The drug companies who've been dispensing poisons to people are on the their last days. The next system is about living life worth living. Not about you funding your own death. Many of those we consider the protectors of the people are not, they are simply extensions of the secret gov and you will see them go away. The fda and ama, prime examples, Grandma, had it right, she was always suspicious of the new fangled crap on the market, 'spose to fix this or that. Why think giving the babies cold milk was a good idea? Where was Dr Spock's mind rolling? I don't remember nature providing women with hot and cold running breasts. Women didn't even create bras, so what's up with that. Some man with a control issue. My own dad had some weird ideas about the power of women, you'd just lose control after they turned their sights on you, as a man.
I'm watching and listening to everybody's frustrations being aired out here. Still poof keeps doing those infernal updates, every sunday. He's crazy, some say. I am one who's always said, don't read my missives if they make you nuts, stay buried in the status quo, if that pleases you, You have free will, but don't come whining to me when everything turns on it's head and all is plain to see. Things are happening right now and still you prefer to ignore them as tho one thing has nothing to do with the other. Not my fault. What comes now is your choice on how you'll manage when the unvarnished truth is given you. Not off the internet either, won't be some conspiracy story, it'll be the 'uncut funk', as george clinton used to call it. Quite the pioneer in ripping the lid off of things....thru music. In formation can come to you in all kinds of ways, your job is discernment. It's like understanding that parents do lie and everything they told us was not true, they were opinions, and opinions are not facts. We must all become adults now. I know not the moment they engage it all but I do know it's at hand and then I'll go silent and no further input from me. Have fun, I'm outta here.
Love and Kisses,
Poofness
http://www.youtube.com/allmoderncons
http://edition.cnn.com/2012/02/17/world/europe/italy-counterfeit-bonds/index.html?hpt=hp_t3
Resignations Global Banks ....
1 World Bank CEO Zoellick resigns
http://business.time.com/2012/02/15/world-bank-president-zoellick-resigns/
2 Anz Bank CFO Australia resigns
http://www.marketwatch.com/story/anz-bank-cfo-resigns-sparks-management-reshuffle-2012-02-15
3 Nicaraqua Central Bank Pres Rosales resigns
http://www.businessweek.com/news/2012-02-15/nicaragua-central-bank-head-quits-amid-alba-spat-with-ortega.html
4 Credit Suisse Chief Joseph Tan resigns
http://www.businessweek.com/news/2012-02-17/credit-suisse-s-private-bank-chief-asian-economist-tan-resigns.html
5 GERMAN PRESIDENT Christian Ruff resigns
http://www.dailymail.co.uk/news/article-2102524/German-President-Christian-Wulff-forced-resign.html
6 Royal Bank of Scotland Austrailin CEO Stephen Williams resigns
http://blogs.wsj.com/dealjournalaustralia/2012/02/15/rbs-australia-head-to-step-down/
7 Kuwait Central Bank CEO resigns
http://www.washingtonpost.com/business/industries/kuwait-central-bank-chief-resigns-amid-political-tensions/2012/02/13/gIQAcxrOAR_story.html
8 Slovenia TWO largest Banks CEO's (2) resign
http://www.bloomberg.com/news/2012-02-15/slovenia-s-nova-kreditna-banka-maribor-ceo-plos-resigns.html
9 Bank of India CEO Chaturvedi resigns
http://www.livemint.com/2012/02/06160111/Dhanlaxmi-Bank-CEO-Amitabh-Cha.html
10 Tamilnad Mercantile Bank CEO resigns
http://www.business-standard.com/india/news/tamilnad-mercantile-bank-md-resigns/464259/
11 GOLDMAN SACHS CEO Blankenfein to resign (Nothing printed on this yet
UNLESS this JUST happened. Last article said he is not stepping down in
2011).
http://www.huffingtonpost.com/2011/05/06/lloyd-blankfein-goldman-s_n_858647.html
Poofness
JUST HOLD ON FOLKS. This life of adventure is swiftly proceeding. Actions are all positive and the spirit sends a clear message, “Yes”. It will be done. THE GATEKEEPER
2-20-2012 Guru Studley keep your arms and legs in the vehicle at all times, we will experience turbulence this week of amazing proportion...I can only say the flanking maneuvers between groups of people with power that want this to happen and don't are ongoing, if this continues much longer we will see a hard landing instead of a soft one, the good forces trying to release this will have no choice but to release this in a way that will hurt people...almost everyone will be affected...that's why I never predict specifics, this is the most dynamic investment I've ever seen...markets will slide dramatically very soon if this does not take place...just because there are delays.... that does NOT mean we are talking months...this can happen at any time.
10:15 AM [kouty] FreewayBill Just for clarification...you just stated that we are in a situation that we WILL see the RV this week, not SHOULD? thank you
10:15 AM [FreewayBill] kouty i believe we will, due to chinese insistence.
10:29 AM [FreewayBill] NOTE: The RV is not going to take until June to happen or even CLOSE..... Things are happening to push this for NOW.... The simple fact is that china is more in control of our destiny than we would normally like but with this country's administration in place, maybe china having this much control is good for right NOW... That's ALL... Chill and watch what HAPPENS.... No major catastrophe has OCCURED.... Imho, we should be banking very SOON...
10:31 AM [FreewayBill] Bald Eagle not a different story ... Same story china wants this done NOW.... No rv now brings frustration by the chinese = major problems for us = hard landing for rv = less than great things for non dinar holders post rv
=============
10:15 AM [FreewayBill] kouty i believe we will, due to chinese insistence.
10:29 AM [FreewayBill] NOTE: The RV is not going to take until June to happen or even CLOSE..... Things are happening to push this for NOW.... The simple fact is that china is more in control of our destiny than we would normally like but with this country's administration in place, maybe china having this much control is good for right NOW... That's ALL... Chill and watch what HAPPENS.... No major catastrophe has OCCURED.... Imho, we should be banking very SOON...
10:31 AM [FreewayBill] Bald Eagle not a different story ... Same story china wants this done NOW.... No rv now brings frustration by the chinese = major problems for us = hard landing for rv = less than great things for non dinar holders post rv
=============
2-20-2012 Guru DinarWishes Happy President’s day!!! What does the holiday mean for us??? It is possible it could play a role in the release of the RV...It is possible it has nothing to do with IT...But, i was told by some that it is considered to be a long holiday weekend and we could see it today/tonight ...at this time we still are looking for it to show at ANYTIME...Go RV!!!!
2-20-2012 Guru Jonnywg WE FIND OURSELVES BACKED INTO A CORNER WITH NO RV CASHIN AS AT NOON FEB 20TH...THE CHINESE ARE ON THE WARPATH AND DEMANDING CLOSURE...WE ARE SITTING EMBEDDED AT THE FINISH LINE...SOMETHING HAS TO GIVE...I HOPE THE ISSUE IS RESOLVED SHORTLY...WE KNOW THAT THE BIS RELEASED THE RV WITH A LOCKED RATE AND THIS IS PROCESSING.
2-20-2012 Guru FreewayBill RV is not going to take until June to happen or even CLOSE...Things are happening to push this for NOW...The simple fact is that china is more in control of our destiny than we would normally like but with this country's administration in place, maybe china having this much control is good for right NOW... Chill and watch what HAPPENS...No major catastrophe has OCCURRED...IMHO, we should be banking very SOON.
2-20-2012 Guru FreewayBill CHINA IS VERY UPSET AND DETERMINED TO SEE THIS RV AND SEE IT NOW! If they are pushed, they will make the RV happen themselves and if that happens, the fallout for a lot of people not invested in the dinar will not be very good...We are in a situation where the good news is that we will see this RV this week... The bad news is that it could have been done last week and the outcome would have been a lot better for the entire world.
2-20-2012 Guru Studley keep your arms and legs in the vehicle at all times, we will experience turbulence this week of amazing proportion...I can only say the flanking maneuvers between groups of people with power that want this to happen and don't are ongoing, if this continues much longer we will see a hard landing instead of a soft one, the good forces trying to release this will have no choice but to release this in a way that will hurt people...almost everyone will be affected...that's why I never predict specifics, this is the most dynamic investment I've ever seen...markets will slide dramatically very soon if this does not take place...just because there r delays.... that does NOT mean we are talking months...this can happen at any time.
2-20-2012 Guru DinarWishes Happy President’s day!!! What does the holiday mean for us??? It is possible it could play a role in the release of the RV...It is possible it has nothing to do with IT...But, i was told by some that it is considered to be a long holiday weekend and we could see it today/tonight ...at this time we still are looking for it to show at ANYTIME...Go RV!!!!
[10:32:57 AM] ♪♫•*¨*♥: Benjamin Fulford 2-20-12…”A March 31st deadline has been delivered to the committee of 300 by the gnostic “illuminati” faction”
The group that claims to have started the American, French and Russian revolutions state they have issued a March 31st deadline to the committee of 300, according to their spokesman “Alexander Romanoff.” In addition, Prince Harry has been in touch with the group and has agreed to take over control of the British Royal family from Queen Elizabeth. There are signs, such as the resignation of over a dozen senior bankers and the announcement of a $15 trillion fraud in the UK and a $6 trillion fraud in Italy, that these warnings have been taken seriously. The Italian case is especially noticeable because one of the people arrested was former Prime Minister Silvio Berlusconni. In addition a meeting is scheduled this week between a White Dragon Society representative and a representatives of the dragon family in mainland Asia to discuss the creation of a meritocratically staffed economic planning agency.
It can also now be disclosed that Ireland, Portugal, Greece and Spain have all told the banks they are not going to pay back any of their loans because the loans were made illegally. This is one of the reasons why Moody’s downgraded 114 financial institutions including Citibank, Goldman Sachs, Bank of America, Deutschebank etc. These are the institutions that own the Federal Reserve Board and the Federal Reserve Board is going to be shut down soon, according to Pentagon sources. In other words these countries are going to “default,” and for a change it will be the bankers and not the average citizens, who will pay the price.
The resignation of the heads of the World Bank, Credit Suisse, the Bank of India and “planned resignation” of the head of Goldman Sachs is just the beginning of a complete dismantling of the Khazarian banking monopoly. All money created through fraud is now going to be deleted from the global financial computer systems, according to officials involved in the take-down.
The $6 trillion fraud case in Italy is noteworthy because it is the one of the first such cases major corporate propaganda media outlets have reported worldwide. Italian newspapers have also now started reporting on the Neil Keenan lawsuit against the Davos World Forum, Berlusconi, the UN etc. accusing them of a $1 trillion theft. The arrest of 8 people is a further concrete sign of action being taken against the P2 Freemason lodge. This means that people who were hitherto above the law and above institutions like the Vatican and the UN are no longer immune from arrest.
The announcement in the UK Upper House by Lord Blackheath that $15 trillion had been stolen from a member of the “Indian-Chinese” royal family by Federal Reserve Board Chairman Ben Bernanke, US Treasury secretary Timothy Geithner and “Yusuke Horiguchi”(we are making enquiries about this individual), is a another sign of big change. The most interesting aspect of the Upper House testimony was the reference to a “Lord Sassoon.” The Sassoons are one of the families that profited from both the Opium wars and the colonization of Japan and it is interesting to see their name finally appear in the spotlight. Lord Sassoon has, as the testimony makes clear, already committed perjury in relation to the $15 trillion case. He is expected to be arrested and questioned soon.
In the US, as well change continues under the surface. The pentagon has already decided that a major purge of Khazarian Satanist influence and control of corporations, banks and professional organizations will take place. Among the organizations expected to experience high profile arrests are the American Medical Association, the American Dental Association, the Psychiatric and Psychology Associations, the Bar Association, the chambers of commerce and of course the Washington D.C. beltway.
Particular attention is going to be directed at the Pharmaceutical and chemical companies as well as satanic corporations like Microsoft and Monsanto, according to the Pentagon sources.
Rahm Emmanuel, Karl Rove, Paul Wolfowitz, Donald Rumsfeld, J. Rockefeller, the Bushes and the various “Neocons,” are also due for arrest, according to multiple sources. The proof of these claims of course, can only be made if these promised arrests actually take place. Until then skepticism remains the order of the day.
In Japan there is more credible evidence of change. The top power brokers in Japan have decided that a revolution will take place. They are pushing for Osaka Major Toru Hashimoto to be the leader of the new regime in this country. It is particularly noteworthy that two bitter, but extremely influential, rivals among the power-brokers both support Hashimoto. The Zionist flunkies are also trying to co-opt Hashimoto and make him one of their tools. This will not be allowed to happen.
Ruling Democratic Party of Japan power-brokers Ichiro Ozawa (a Rockefeller servant) and former Prime Minister Yukio Hatoyama (a Freemason working for European royal families) will be bringing a large group of MP’s to China in March in search for financial and other support. It has already been concluded they will return from this trip empty-handed.
There is much more this writer knows but has been asked to remain silent about. However, there will be proof and detail from this week’s meetings available in next week’s report.
The group that claims to have started the American, French and Russian revolutions state they have issued a March 31st deadline to the committee of 300, according to their spokesman “Alexander Romanoff.” In addition, Prince Harry has been in touch with the group and has agreed to take over control of the British Royal family from Queen Elizabeth. There are signs, such as the resignation of over a dozen senior bankers and the announcement of a $15 trillion fraud in the UK and a $6 trillion fraud in Italy, that these warnings have been taken seriously. The Italian case is especially noticeable because one of the people arrested was former Prime Minister Silvio Berlusconni. In addition a meeting is scheduled this week between a White Dragon Society representative and a representatives of the dragon family in mainland Asia to discuss the creation of a meritocratically staffed economic planning agency.
It can also now be disclosed that Ireland, Portugal, Greece and Spain have all told the banks they are not going to pay back any of their loans because the loans were made illegally. This is one of the reasons why Moody’s downgraded 114 financial institutions including Citibank, Goldman Sachs, Bank of America, Deutschebank etc. These are the institutions that own the Federal Reserve Board and the Federal Reserve Board is going to be shut down soon, according to Pentagon sources. In other words these countries are going to “default,” and for a change it will be the bankers and not the average citizens, who will pay the price.
The resignation of the heads of the World Bank, Credit Suisse, the Bank of India and “planned resignation” of the head of Goldman Sachs is just the beginning of a complete dismantling of the Khazarian banking monopoly. All money created through fraud is now going to be deleted from the global financial computer systems, according to officials involved in the take-down.
The $6 trillion fraud case in Italy is noteworthy because it is the one of the first such cases major corporate propaganda media outlets have reported worldwide. Italian newspapers have also now started reporting on the Neil Keenan lawsuit against the Davos World Forum, Berlusconi, the UN etc. accusing them of a $1 trillion theft. The arrest of 8 people is a further concrete sign of action being taken against the P2 Freemason lodge. This means that people who were hitherto above the law and above institutions like the Vatican and the UN are no longer immune from arrest.
The announcement in the UK Upper House by Lord Blackheath that $15 trillion had been stolen from a member of the “Indian-Chinese” royal family by Federal Reserve Board Chairman Ben Bernanke, US Treasury secretary Timothy Geithner and “Yusuke Horiguchi”(we are making enquiries about this individual), is a another sign of big change. The most interesting aspect of the Upper House testimony was the reference to a “Lord Sassoon.” The Sassoons are one of the families that profited from both the Opium wars and the colonization of Japan and it is interesting to see their name finally appear in the spotlight. Lord Sassoon has, as the testimony makes clear, already committed perjury in relation to the $15 trillion case. He is expected to be arrested and questioned soon.
In the US, as well change continues under the surface. The pentagon has already decided that a major purge of Khazarian Satanist influence and control of corporations, banks and professional organizations will take place. Among the organizations expected to experience high profile arrests are the American Medical Association, the American Dental Association, the Psychiatric and Psychology Associations, the Bar Association, the chambers of commerce and of course the Washington D.C. beltway.
Particular attention is going to be directed at the Pharmaceutical and chemical companies as well as satanic corporations like Microsoft and Monsanto, according to the Pentagon sources.
Rahm Emmanuel, Karl Rove, Paul Wolfowitz, Donald Rumsfeld, J. Rockefeller, the Bushes and the various “Neocons,” are also due for arrest, according to multiple sources. The proof of these claims of course, can only be made if these promised arrests actually take place. Until then skepticism remains the order of the day.
In Japan there is more credible evidence of change. The top power brokers in Japan have decided that a revolution will take place. They are pushing for Osaka Major Toru Hashimoto to be the leader of the new regime in this country. It is particularly noteworthy that two bitter, but extremely influential, rivals among the power-brokers both support Hashimoto. The Zionist flunkies are also trying to co-opt Hashimoto and make him one of their tools. This will not be allowed to happen.
Ruling Democratic Party of Japan power-brokers Ichiro Ozawa (a Rockefeller servant) and former Prime Minister Yukio Hatoyama (a Freemason working for European royal families) will be bringing a large group of MP’s to China in March in search for financial and other support. It has already been concluded they will return from this trip empty-handed.
There is much more this writer knows but has been asked to remain silent about. However, there will be proof and detail from this week’s meetings available in next week’s report.
••••••••••••••••••••
[FreewayBill] note:rv is not going to take until june to happen or even CLOSE..... Things are happening to push this for NOW.... The simple fact is that china is more in control of our destiny than we would normally like but with this country's administration in place, maybe china having this much control is good for right NOW... That's ALL... Chill and watch what HAPPENS.... No major catastrophe has OCCURED.... Imho, we should be banking very SOON...
•••••••••••••••••••
Freeway Bill at 3sintel Mon. Morning
02/20/2012 [FreewayBill] Just a quick update:::: CHINA IS VERY UPSET AND DETERMINED TO SEE THIS RV AND SEE IT NOW! If they are pushed, they will make the RV happen themselves and if that happens, the fallout for a lot of people not invested in the dinar will not be very good.... We are in a situation where the good news is that we will see this RV this week... The bad news is that it could have been done last week and the outcome would have been a lot better for the entire world....
02/20/2012 [FreewayBill] Just a quick update:::: CHINA IS VERY UPSET AND DETERMINED TO SEE THIS RV AND SEE IT NOW! If they are pushed, they will make the RV happen themselves and if that happens, the fallout for a lot of people not invested in the dinar will not be very good.... We are in a situation where the good news is that we will see this RV this week... The bad news is that it could have been done last week and the outcome would have been a lot better for the entire world....
Three Day Birmingham
FIRST DAY
BREAKFAST | LUNCH | DINNER |
Black Coffee or tea | ½ cup tuna or 1 slice cheese | Two slices of any meat (3 oz) |
½ grapefruit or ½ cup juice | 1 slice toast | 1 cup of green beans |
1 slice toast | Coffee or tea | 1 cup beets or carrots |
Tablespoon peanut butter | 1 small apple | |
1 cup vanilla ice cream |
SECOND DAY
BREAKFAST | LUNCH | DINNER |
Black coffee or tea | 1 cup cottage cheese | 2 wieners or 1 cup broccoli |
1 egg | 5 saltine crackers | ½ cup carrots or turnips |
1 slice of toast | ½ banana | |
½ banana | ½ cup vanilla ice cream | |
THIRD DAY
BREAKFAST | LUNCH | DINNER |
Black coffee or tea | 1 boiled egg | 1 cup tuna |
1 slice of cheddar cheese | 1 slice toast | 1 cup greens or cauliflower |
1 small apple | Coffee or tea | 1 cup cantaloupe |
5 saltine crackers | 1 cup vanilla ice cream | |
1 cup beets or carrots | ||
INSTRUCTIONS
This diet works as a chemical break down and is prove to work.
DO NOT vary or substitute any food. Salt or pepper may be used, but no other seasoning. Use this diet three days at a time. In three days you will loose ten pounds. After three days of dieting you may eat as usual, but DO NOT over eat. After four days of normal eating, start back on your three-day diet. This diet is used at Birmingham Hospital Cardiac Unit for people who need to loose weight. You can loose up to forty pounds.
How to Build Your Immune System
By eHow Contributor
It seems everyone these days are trying to build their immune system. It can be an important thing, especially among people that tend to get sick easier than others. Here are a few tips to help with those immune boosters.
Instructions
o 1. Immune SystemTry eating more broccoli to ward off those nasty germs. Just one cup delivers 206% of your daily RDA of vitamin C. This increases the levels of interferon, which is the antibody that coats cell surfaces and prevents the entry of viruses.
o 2.
Sing your favorite song to boost your immune system. It will raise the levels of immunoglobulin A, which is an antibody that provides one of your first lines of defense against invading viruses.
o 3.Destroy Viruses
Destroy viruses with some great tasty foods and spices, such as garlic and shitake mushrooms. Both of these contain polysaccharides, sterols, vitamins, minerals and amino acids which are proven to help your immune system stop viruses from multiplying.
o 4Vitamins for the Immune System
Don't forget your multi vitamins for boosting your immune system. Just one multivitamin can reduce your risk of infections, including colds and the flu by 76%.
o 5. Getting the proper rest will build your immune system.
o 6. Yogurt for the Immune System
Eat a daily helping of yogurt and it will send healthy bacteria to your digestive tract and help your immune system stop germs from taking hold. If by chance you still get a bug, then keeping eating your yogurt to get you back on your feet faster.
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