SUNDAY: ANOTHER DAY, SAME VERSE.
KEEP SMILING.
From the GATEKEEPER: We are hearing NOW it has begun. Waiting for validation. Several in the banks reporting to us their activities. IT IS ALL GOOD. Ready to post the fat lady singing when all is confirmed.
(Dinar Recaps Note: Okie's post is from OOM Forum)
Apr 14 4:50 PM [SWFloridaGuy] 4-14-2012 OKIEOILMAN: Well, to say at least the last 24 hours has been the most hectic nerve wracking time since I started this journey nearly 9 years ago now.
The intel has been pouring in like pouring water out of a boot. The bulk of it has been most positive. It now seem's like the pot is beginning to boil since the occupant of 1600 penn ave and the pm of Iraq has taken their little meddling fingers out of the cauldron.
It is now a more than likely possibility (possibility) that thing's has finally been jarred off dead center.
--yes it was true this was scheduled last monday like i posted but thank's to the (man??) at 1600 penn ave didn't think it was politically expedient and beneficial to his re-election and that the timing of our blessing would be better served politically nearer nov 3 than now.
The intel has been pouring in like pouring water out of a boot. The bulk of it has been most positive. It now seem's like the pot is beginning to boil since the occupant of 1600 penn ave and the pm of Iraq has taken their little meddling fingers out of the cauldron.
It is now a more than likely possibility (possibility) that thing's has finally been jarred off dead center.
--yes it was true this was scheduled last monday like i posted but thank's to the (man??) at 1600 penn ave didn't think it was politically expedient and beneficial to his re-election and that the timing of our blessing would be better served politically nearer nov 3 than now.
Since he has been removed from the driver's seat and a new (actually one of the older cultures in the world) has been given the authority to activate the process.
It is being stated by those in authority to know that expedience is of the essence and the blessing is closer than imminent according to sources it is now in the process to proceed with activation.
This should occur at any time now--with tomorrow evening being the closest next opportunity.
THIS PORTION CAPTURED FROM OOM CHAT ROOM
16:17:11] chuck7479: has the 747 maintained it elevation of 12000= feet or is it desending to a lower atmosphere of around 8,000 feet??? 16:17:11] chuck7479: has the 747 maintained it elevation of 12000= feet or is it desending to a lower atmosphere of around 8,000 feet???
[16:18:18] okieoilman: chuck--last i heard the altitude is higher---no one knows for certain presently--lot's of potential altitudes being proposed that has not been in play previously
[17:25:32] OKIEOILMAN:
TOOTYGAL--AM UNDER NON DISCLOSURE--BUT AFTER EVENT OCCURS--THERE WILL BE AN 800 NUMBER AVAILABLE TO THOSE WHO CAN'T BE LOCATED OR HAS MOVED THAT WILL BE MADE PUBLIC--NUFF SAID---CAN'T SAY MORE PRESENTLY
0:53] OKIEOILMAN:
BT3THOM--THANKS FOR REMEMBERING WHAT YOU RECEIVE AHEAD OF TIME. MOST WANT'S INTEL TO BE PRESENT TENSE INSTEAD OF FUTURE TENSE THEN WHEN INTEL IS PROVEN----EVERYONE SEEM'S TO FORGET THEY WERE GIVEN THE INTEL AHEAD OF TIME----
[17:33:50] DrRod to OKIEOILMAN:
Hello Sir!, based on your intel, knowledge and conversations with those in "the know" can you provide us some guidance on your best estimate on how long we'll have to exchange our Dinars?
[17:35:00] OKIEOILMAN:
DR ROD--2 SCENARIOS PRESENTLY--CAN'T DETERMINE WHICH IS FACT----1 SHORT TIME---1 LONGER TIME---NO ONE KNOW'S PRESENTLY
On 14/04/12, at 5:35 PM, mr.blaino wrote:
> Blaino: WE MAY BE HAPPENING NOW! RV ALERT.... BANKS ARE SHOWING RATES NOW!
Blaino: THIS IS PERCOLATING... KANSAS CITY, HOUSTON, BOSTON...MORE
Blaino: OK... WE ARE SEEING STUFF... BRB
Blaino: EPSON... WE MAY NEED A TEXT.... NOT YET THO...
Blaino: WELL...NOTHING THEY CAN DO AT THE MOMENT... I WILL NOT POST A FALSE ALARM....
Blaino: I HOPE NO ONE IS CALLING PEOPLE... LETS SEE WHAT WE HAVE FIRST
Blaino: OK, JUST ROUSTED HAMMERMAN... PUT HIM ON THE PHONES
Blaino: WE HAVE RENUMERATING HAPPENING IN SEVERAL REGIONALBANKS
Blaino: K. CITY, DENVER, DALLAS, HOUSTON JUST CAME ONLINE A FEW AGO...
Blaino: THIS STARTED WHEN HAWAII SHUT THE DOORS AND LOCKED UP... I TOLD YOU IT MIGHT BE THIS WAY BACK LAST APRIL... REMEMBER?
Blaino: NOW... THIS "COULD" BE SOME KIND OF DRESS REHERSAL... WE NEED TO SEE IF IT SPREADS....
Blaino: WE MIGHT SEE A CASCADE EFFECT WHERE IT DWNLDS TO ALL THE DIFFERENT BRANCHES... THEN... WOO-HOO Blaino: peachee SEVERAL... ACROSS THE COUNTRY, SO NOT JUST AN ISOLATED CASE... GETTING THIS FROM SOME INSIDERS....
Blaino: HAMMER IS SMILING AND DIALING.... Blaino: RATES APPEAR TO BE .... HUGENORMOUS..... CANNOT SAY TOO MUCH MORE FOR A BIT
Blaino: GEEZE, I AM SOOO FRACKIN TIRED....
FROM PLANETDINAR
Time and time again, we have been asked for a condensed version of NESARA. Have NOT found a way to accomplish that request. NESARA has been ongoing for years. However, here is a link for your reading: http://nesara.insights2.org/
Let’s get the gun out again and see if it’s loaded! Where is the trigger? EVERYONE in the chat rooms have their Guru opinion concerning the delay. that's just it; their opinion. Starting the post early this Saturday morning, so you can follow along and have your own opinion and read THE GATEKEEPER. The sun has risen, the birds are singing and the day ahead is promising for the RV to be announced. check with us during the day.
Fifteen Healthy Foods for 2012
Deputy Food Editor for EatingWell Magazine
One telling sign that a career in food was a good fit for me was that I’ve always loved grocery shopping. I can happily spend hours browsing the aisles just to see if I might discover something I haven’t noticed before. Lucky for me, I’m the food editor of EatingWell Magazine and I get to talk with our team of cooks in the EatingWell Test Kitchen about their daily supermarket shopping trips and the new things they’ve noticed during their trips up and down the aisles.
All that shopping and talking helped us come up with this list of trendy, healthy foods for 2012. Whether a food has become ubiquitous in the stores, something that’s generating media coverage or simply something that our readers and fans are buzzing about, each of the foods on our list of the top 15 trendy, healthy foods is having a moment.
1. Quinoa (keen-wah) – Although quinoa has only been known in the U.S. as a super food in the last few years, the Incas have known the nutritional assets of this South American grown seed for many millennia. Known to the Incas as “chisaya mana” or the mother of all grains, this rice like food is not only wheat free but also gluten free. Quinoa is the umbrella term that encompasses the different quinoa varieties. There are about 120 species of the Chenopodium plant, which produces the quinoa seeds. Quinoa come in a variety of sizes, shape and color, including pink, light brown, yellow, black, red, gray or take on shades in between. Check out quinoa-nutritionfacts.com for more information.
2. Artisan Multigrain Breads—It used to be that you had to seek out a local baker to get high-quality artisan breads. Now, chances are your local market is baking up specialty breads right in the store. Look for breads made with heart-healthy oats, whole-wheat flour, barley, millet and whole-grain rye. Make your own with theseHealthy Homemade Bread Recipes.
3. Brussels Sprouts—Once considered cabbage’s “smelly” cousin, the Brussels sprout is gaining in popularity. The veggie is packed with 130% of your daily value of free-radical-fighting vitamin C per 1-cup serving (proof there was a reason your mother tortured you so many years ago). When cooked properly, this veggie tastes great! Eat more with these delicious Brussels sprout recipes for Brussels Sprouts with Chestnuts & Sage and more.
4. Farro—With the growing focus on whole grains, ancient grains like farro are gaining a following. Farro is a type of wheat traditionally used in Italy, with a satisfying chewy texture and nutty flavor. This whole grain can be used in salads, soups or side dishes.
5. Flaxmeal—The health community is buzzing about omega-3 fatty acids. Flaxseed and flaxmeal (ground from flaxseed) are rich in alpha-linolenic acid (ALA), a plant-based omega-3. ALA may help to lower inflammation and increase blood flow in the body, reducing the risk of high blood pressure and blood clots. Try sprinkling flaxmeal on your morning cereal or adding it to a smoothie. Or make this Chocolate Bundt Cake and more recipes with flax.
6. Gluten-Free Baking Mixes—Gluten-free products are everywhere now with the growing awareness of celiac disease, gluten intolerance and gluten sensitivity. Eating gluten-free used to mean kissing your love of delicious bread and baked goods goodbye, but no longer: now you can have your (gluten-free) cake and eat it, too, when you use one of the great gluten-free mixes available today. See our Stunning Gluten-Free Dessert Recipes
7. Greek Yogurt—Thicker and more tangy than traditional yogurt, Greek-style yogurt has become an everyday staple for many cooks. A 6-ounce serving of nonfat Greek yogurt has 15 g of protein, 5 g more than traditional nonfat plain yogurt. (However, if it is calcium you are after, stick with traditional yogurt that hasn’t had the whey drained from it—it has 34 percent of your daily value per 6-ounce serving, three times more than Greek yogurt.) Creamy and delicious, Greek yogurt makes a homemade tzatziki sauce or healthy dessert quick and easy.
8. Heirloom Tomatoes—Old varieties of tomatoes are making a comeback. Varieties like Gold Nugget, Aunt Ginny’s Purple, Big Ben and Red Zebraare now showing up in your neighborhood market. Like all tomatoes, they are an excellent source of vision and bone-healthy vitamin A.
9. Israeli Couscous—Round semolina pasta, bigger than regular couscous, Israeli couscous is great in soups, salads or pilafs. The small spheres are toasted, not dried, so they have a textured nutty bite. Choose whole-wheat to get extra heart-healthy whole grains.
10. Kefir—Think yogurt in a glass. This fermented dairy beverage is packed with beneficial probiotics that may help give your immune system a little extra edge. Look for it in your local market; choose plain for less sugar and fewer calories or fresh fruit flavors, such as peach and raspberry, for extra taste. With 29 percent of your daily value of calcium per 8-ounce serving, kefir is the perfect choice for an on-the-go morning.
11. Kombucha—Kombucha is a fermented tea with a fizzy “zip,” offered in flavors from mango to cayenne-watermelon. Newly available in supermarkets, it has probiotics and more antioxidants than other teas. Enjoy the beverage by itself or in a smoothie.
12. Multigrain Tortillas—When it comes to tortillas, there are more options for shoppers than ever before. Forget basic flour—now you can find whole-grain tortillas with added heart-healthy flaxseed or B vitamins. You’ll get more fiber when you choose whole-wheat or whole-grain over white-flour tortillas.
13. Nut Butters—Peanut butter may be the first thing that comes to mind when you hear “nut butter,” but today there are many varieties found right next to that old standby. And they have different nutrition profiles: 2 tablespoons of almond butter provides 75 percent of your daily value of vitamin E, which may help fight damage-causing free radicals. Cashew, walnut and hazelnut butters add exotic flavors to your next snack and are packed with 5 g of protein per 2-tablespoon serving.
14. Spice Blends—With home cooks’ growing interest in global cuisine, exotic spice blends are becoming commonplace in the spice aisle of local markets. Look and you may find berbere (an earthy, aromatic Ethiopian blend) next to the bay leaves and ras el hanout (a robust Moroccan spice blend) next to paprika. These spice blends make it easier than ever to create exotic, flavorful meals in your own kitchen.
15. Steel-Cut Oats—Here is an example of “what is old is new again.” Steel-cut oats (sometimes called Irish oatmeal) are whole-grain oats that have been cut into little pieces rather than rolled.This hot breakfast cereal is less-processed than other types of oatmeal and has a nutty crunch. Like all oatmeal, it’s high in soluble fiber, which may help to lower “bad” LDL cholesterol, and has a healthy amount of protein, both of which will help you feel satisfied.
About the Author
Jessie Price is the deputy editor of food for EatingWell Magazine, where she directs all food content. Besides her work on 11 other EatingWell books, she is the author of the James Beard Award-winning The Simple Art of EatingWell and EatingWell One-Pot Meals. She lives in Charlotte, Vermont where she stays busy growing her own vegetables in the summer and tracking down great Vermont food products when she’s not working.
Three Day Birmingham Gen Cardiac Diet
NOTE: PLEASE, PLEASE, if you are diabetic, check your sugar. This diet has been known to reduce or eliminate the need for insulin. AND you lose weight!!
FIRST DAY
BREAKFAST | LUNCH | DINNER |
Black Coffee or tea | ½ cup tuna or 1 slice cheese | Two slices of any meat (3 oz) |
½ grapefruit or ½ cup juice | 1 slice toast | 1 cup of green beans |
1 slice toast | Coffee or tea | 1 cup beets or carrots |
Tablespoon peanut butter | 1 small apple | |
1 cup vanilla ice cream |
SECOND DAY
BREAKFAST | LUNCH | DINNER |
Black coffee or tea | 1 cup cottage cheese | 2 wieners or 1 cup broccoli |
1 egg | 5 saltine crackers | ½ cup carrots or turnips |
1 slice of toast | ½ banana | |
½ banana | ½ cup vanilla ice cream | |
THIRD DAY
BREAKFAST | LUNCH | DINNER |
Black coffee or tea | 1 boiled egg | 1 cup tuna |
1 slice of cheddar cheese | 1 slice toast | 1 cup greens or cauliflower |
1 small apple | Coffee or tea | 1 cup cantaloupe |
5 saltine crackers | 1 cup vanilla ice cream | |
1 cup beets or carrots | ||
INSTRUCTIONS
This diet works as a chemical break down and is proven to work.
DO NOT vary or substitute any food. Salt or pepper may be used, but no other seasoning. Use this diet three days at a time. In three days you will loose ten pounds. After three days of dieting you may eat as usual, but DO NOT over eat. After four days of normal eating, start back on your three-day diet. This diet is used at Birmingham Hospital Cardiac Unit for people who need to loose weight. You can loose up to forty pounds.
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